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Dale Kroop, Director
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Elm City Cross Fit Opens on 105 Leeder Hill Drive


Elm City Cross Fit held its Grand Opening Celebration on September 12th at its new location at 105 Leeder Hill Drive, Unit #3, in Hamden, seconds from the Merritt Parkway.  Every new member received twelve FREE CrossFit ramp up personal training sessions valued at over $300.  Part of your success with CrossFit is driven by your understanding and execution of fundamental CrossFit movements.  The ramp up training process is where you will spend training sessions dedicated to these most important movements.

The question on everyone's mind, of course, is what is CrossFit?  CrossFit is a method of training that emphasizes endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance and coordination.  This may seem complex, but part of the advantage of CrossFit is its ease.  In basic terms, CrossFit is a constantly varied set of functional movements performed at high intensity which is personally scaled to each client.

ElmCity CrossFit (ECC) is not your everyday, run-of-the-mill gym.  You won't find tons of treadmills, a lap pool or even a juice bar at the Leeder Hill location.  What you will find is an ex-storehouse equipped with pull-up stations, weightlifting bars, medicine balls, and most importantly: average people interested in truly testing and meet their own limits head on.

CrossFit is taking the world by storm and producing new supporters every day by helping people create a lasting exercise routine and changes to eating habits without a quick fix guarantee.  The CrossFit program highlights intensity and personal responsibility, without making an issue to fitness level.  Find out why people of all body types are willing to work so hard at Elm City CrossFit.


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